BECOMING8™

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Our Programs

Two distinct journeys designed to support you at different stages of your growth.

Whether you’re ready to expand into your next level of clarity and leadership, or seeking relief from overwhelm and overthinking, each program offers a structured, supportive path toward lasting transformation.

Begin Your journey

Founder Price: $2500

PROGRAM one

BECOMING8 Executive Experience

Standard Price: $3,500

Duration

8 weeks

Weekly group sessions

90 minute

Resources

Workbook

Community

Private

Optional Add-On:

  • 1:1 Coaching Package
  • 3 sessions → $600
  • 6 sessions → $1,100
Explore the program

Founder Price: $1800

PROGRAM two

Emotional Reset Program™

When the Mind won’t stop

Standard Price: $2,400

Duration

8 weeks

Weekly group sessions

90 minute

Resources

Workbook

Community

Private

Explore the program

Monthly Membership

After completion of either program

Cohort founders $100 per month/ all other $150 per month

  • Monthly coaching call
  • nervous system session
  • community discussions
  • guest expert sessions

The Becoming

Focus includes:

  • Building sustainable emotional practices
  • Creating space for clarity and calm
  • Developing long-term regulation strategies

Outcome

Participants leave the program with greater emotional stability and mental clarity.

The Rebuild

Focus includes:

  • Nervous system regulation
  • Emotional resilience
  • Boundaries with internal and external pressures

Practices

  • Breathwork practices
  • Grounding strategies
  • Cognitive reframing

Outcome

Participants gain practical tools to interrupt mental overwhelm.

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The Mirror

Focus includes:

  • Internal narratives
  • Perfectionism and pressure
  • Emotional avoidance patterns

Practices

  • Narrative reflection exercises
  • Emotional labeling practices
  • Identity exploration

Outcome

Participants develop greater insight into their thought patterns.

The Ache

Focus includes:

  •    Identifying stress patterns
  •    Understanding the mind- body connection
  •    Recognizing triggers for mental overwhelm

Practices

  •  Nervous system awareness exercises
  •  Guided journaling
  •  Grounding techniques

 

Outcome

Participants begin to understand their emotional and physiological responses.

Community Space

Members connect with others who have moved through the BECOMING8™ programs.

This space supports:

  • shared reflection

  • accountability

  •  continued encouragement

Guest Expert Conversations

Occasional sessions with guest speakers discussing topics related to:

These sessions may include:

  • leadership

  • emotional resilience

  • identity development

  • personal growth

Nervous System Reset Sessions

Members participate in guided practices designed to help regulate the nervous system and reduce accumulated stress.

Examples include:

  •  breathwork

  • grounding practices

  • embodiment exercises

Monthly Integration Sessions

Live monthly group coaching sessions designed to help members continue integrating the BECOMING8™ framework.

These sessions may include:

  • reflection prompts

  • identity/community expansion discussions

  • guided integration exercises

  • monthly coaching call

  • breathwork / nervous system session

  • guest expert sessions

The Becoming

Focus

  • Integrating emotional insight with action

  • Developing sustainable leadership practices

  • Creating a vision for continued growth

Practices

  • Identity expansion exercises

  • Future self visioning

  • Integration planning

Outcome

Participants leave the program with a clearer sense of direction and renewed personal authority.

The Rebuild

Focus

  • Redefining personal boundaries

  • Developing internal leadership

  • Aligning actions with authentic values

Practices

  • Nervous system leadership practices

  • Boundary setting exercises

  • Embodiment practices

  • Strategic life reflection

Outcome

Participants begin to build a new internal foundation rooted in clarity and self-trust.

The Mirror

Focus

  • Examining inherited beliefs and expectations

  • Exploring identity roles (professional, cultural, familial)

  • Recognizing self-limiting patterns

Practices

  • Identity reflection exercises

  • Narrative rewriting

  • Values clarification

  • Emotional integration work

Outcome

Participants develop a clearer understanding of who they are and what they want moving forward.

The Ache

Focus

  • Identifying internal and external pressures

  • Exploring emotional and mental exhaustion

  • Recognizing patterns of overachievement and self-silencing

  • Understanding nervous system responses to stress

Practices

  • Nervous system mapping

  • Guided reflective journaling

  • Emotional awareness exercises

  • Breathwork grounding practices

Outcome

Participants begin to name their internal experience instead of suppressing it.